Your Doctor Has 7 Minutes (You Have Your Data)

Your bloodwork lives in a PDF. Your sleep and heart rate live in a ring or watch app, and your food lives in another app or in your head. Then the appointment starts, the clock is running, and you can't remember what changed.

We build the 7-Minute Brief live from Ralph's own labs and ring data. It shows a plain-English lab summary next to the reference ranges printed on the report, ring trends for sleep, heart rate, and activity, and a food-photo calorie log. It ends in a printable one-page brief: what changed, and what to ask.

You walk away with the 7-Minute Kit: the prompts, the setup guide, and the brief template. You can build your own version at home with your own data. Your next appointment starts with one page, not a scroll through five apps, and your doctor gets your best questions in the time you have.

Keep your doctor. The brief doesn't diagnose, doesn't suggest doses, and doesn't interpret genetic results. If you have urgent symptoms, call your doctor or emergency services, not a dashboard. This session is educational and is not medical advice.

The cancel list here is not your doctor. It's the scattered apps, screenshots, and notes you dig through in the waiting room. One brief replaces the search.